![]() This is a very simplified way to get an initial calculation, from which to fine tune more specifically, but it gives a starting place. Then, add in an activity factor and an average of calories burned for every minute of exercise. A simple method is to take the athlete’s weight (in pounds) multiplied by 10 for a rough average of basal needs, or basic needs without any exercise. There are several methods for calculating energy needs. » ALSO SEE: Nutrition & football: What you need to know Carrying around extra fat pounds will slow an athlete down. Extra calories form as fat in our bodies, and in most sports, an athlete’s performance is enhanced with a body composition of primarily lean muscle and a low percentage of fat. On the other hand, taking in too many calories can deter an athlete from reaching his or her body composition and performance goals. Loss of lean tissue can result, which can lead to hampered performance, often related to the loss of lean muscle mass or a decrease in endurance or power. Without adequate energy intake, training is compromised and athletes are unable to meet their physical and performance goals. To maintain energy balance, the intake of solid food, liquids, and supplemental products must equal the energy expenditure. Athletes must consume enough energy, or calories, on a daily basis to meet their weight and body composition goals, whether it’s to maintain weight, lose weight or gain weight.
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